We sat down and spoke to CEO of Skinny Revolution and The Real Housewives of Cheshire star, Ampika Pickston, about her own weight journey and what the program has done for her. Prior to having her very own weight loss enterprise, Ampika revealed she too struggled with...
Kids can sometimes be hard to please and not very encouraging when it comes to your weight loss journey. So here are a few healthy meals they can have to help them be healthier but also to support you. 1. Egg and Soldiers I love egg and soldiers and your kids will...
At Skinny Revolution, we know that weight loss isn’t just a physical journey, it’s a mental battle too. That’s why it is so important to look after your mental wellbeing. These tips have been carefully selected to help improve your mental health....
Smoothies are a great and fun way to not only get your 5 a day but also fill yourself up without having to do much! We’ve compiled 5 of our favourite smoothie recipes for you. The best part about smoothies is that there isn’t complicated instruction to...
Calories are how we calculate the amount of energy in an item of food or drink. When we consume more calories than we burn, our bodies store the excess as body fat. If this happens continually, we put on weight. An average man needs around 2,500kcal a day to maintain...
You’ve reached your target weight but what now? Skinny Revolution knows that your weight loss journey isn’t just dropping the pounds fast, it’s getting the weight off and keeping it off. That’s why our program supports you in a change of...
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