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Getting Active for over 65s

Getting Active for over 65s

Your fitness levels don’t have to deplete just because you’re getting older! Try these easy tips to implement simple ways of staying active in your daily routine. Fitness for older adults (65 years and over) Be active around the house – cooking, housework...
What is fat?

What is fat?

Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. This article covers the...
How to improve your sleep schedule

How to improve your sleep schedule

A good pre-sleep routine can help you achieve better quality sleep and improve your overall health and wellbeing. It doesn’t have to be difficult – check out these five simple steps to developing your perfect pre-sleep routine. Think carefully about what you...
Dealing with Insomnia

Dealing with Insomnia

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. Causes of insomnia Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug...