During your period, it’s normal to gain three to five pounds that goes away after a few days of bleeding. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to...
Your fitness levels don’t have to deplete just because you’re getting older! Try these easy tips to implement simple ways of staying active in your daily routine. Fitness for older adults (65 years and over) Be active around the house – cooking, housework...
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. This article covers the...
A good pre-sleep routine can help you achieve better quality sleep and improve your overall health and wellbeing. It doesn’t have to be difficult – check out these five simple steps to developing your perfect pre-sleep routine. Think carefully about what you...
Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. Causes of insomnia Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug...
Make these small changes to meal times to feel fuller for longer while eating less and shifting those pounds. While eating healthily is a good start, it is still possible to put weight on while eating fruit and veg if you’re eating too much. We still want you to...
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