You may feel tired, lacking confidence, frustrated, angry and worried. But a low mood will often pass after a couple of days or weeks – and there are some easy things you can try and small changes you can make that will usually help improve your mood. If your mood...
Nausea is the most common side effect when first starting Saxenda, but decreases over time in most people as their body gets used to the drug. If you do experience nausea, here are some things that may help: Eat bland, low-fat foods, like crackers, toast, and rice Up...
The secret to maintaining your weight loss is making changes to your lifestyle. While that may seem daunting at first, Skinny Revolution has some small, easy changes that you can make to improve your life and to help stay at your ideal weight. Not every meal of every...
Alcohol is a big part of our lives in the U.K. with 80% of people over the age of 18 admitting to being drinkers so it makes sense we get questions daily about alcohol consumption with the Skinny Revolution program. How does alcohol react with the program and can I...
At Skinny Revolution, we know that weight loss isn’t just a physical journey, it’s a mental battle too. That’s why it is so important to look after your mental wellbeing. These tips have been carefully selected to help improve your mental health....
Calories are how we calculate the amount of energy in an item of food or drink. When we consume more calories than we burn, our bodies store the excess as body fat. If this happens continually, we put on weight. An average man needs around 2,500kcal a day to maintain...
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