When things are going well, you deserve a reward. It will help you to stay motivated, and make you feel even better about all of the progress you’ve made. But the mistake that many dieters make is to reward themselves with a cheat meal – something naughty that you...
We hear a lot about ‘staying in your own lane’ these days. It’s good advice, because it usually means that you can stay out of unnecessary conflict and work on your own progress instead. It’s easy to compare yourself to others during your weight loss journey, and...
Motivation can be a tricky thing. When you start off your weight-loss journey, you have so much of it. You know why you want to get fit, and you feel like nothing can hold you back from succeeding this time. But at your lowest moments, that motivation can seem to ebb...
Using mantras is a great way to change your mental landscape. The brain responds to linguistic triggers, and telling yourself something daily can even have the power to make it true. That’s why negative self-talk can be so dangerous, as you talk yourself into feeling...
Recent Comments