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6 Amazing Thoughts to Sustain Your Motivation

6 Amazing Thoughts to Sustain Your Motivation

Motivation can be a tricky thing. When you start off your weight-loss journey, you have so much of it. You know why you want to get fit, and you feel like nothing can hold you back from succeeding this time. But at your lowest moments, that motivation can seem to ebb...
4 Mantras to Boost Your Self-Love

4 Mantras to Boost Your Self-Love

Using mantras is a great way to change your mental landscape. The brain responds to linguistic triggers, and telling yourself something daily can even have the power to make it true. That’s why negative self-talk can be so dangerous, as you talk yourself into feeling...