by jonna | May 4, 2020 | Member's Area Recipes
This meal is ideal for entertaining friends and doesn’t need much preparation. Serve with a salad, and a tomato salsa if you want some added flavour. Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes 5 A Day portions per serving: 2 For the fajitas:...
by jonna | Apr 7, 2020 | Member's Area Recipes, Skinny Revolution Blog
The energy found in food and drink is measured as calories. If we consume more calories than we burn off, our bodies store any extra as fat. Over time this could mean we put on weight. Following a healthy diet keeps a balance between the energy you put in and the...
by jonna | Mar 30, 2020 | Member's Area Recipes
This is a tasty way to change up your breakfast without bursting the bank with calories! PREP: 15 MINS. COOK: 25 MINS. CALS: 360. Ingredients: 400g jumbo oats juice 2 oranges (150ml), plus zest of ½ 1 tsp ground cinnamon 2 tbsp freeze-dried raspberries or strawberries...
by jonna | Mar 30, 2020 | Member's Area Recipes
Having eggs for breakfast will not only help keep you fuller for longer, but they are also a great source of protein and vitamin A which helps improve skin quality. PREP: 10 MINS. COOK: 15 MINS. CALS: 258. Ingredients: ½ tsp turmeric 1 tsp garam masala ½ tbsp rapeseed...
by jonna | Mar 30, 2020 | Member's Area Recipes
Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel body and mind. PREP: 10 MINS. COOK: 5 MINS. CALS: 533 Ingredients: 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g...
by jonna | Mar 20, 2020 | Member's Area Recipes
PREP: 5 MINS COOK: 30 MINS CALORIES: 280 Ingredients: 1 tbsp vegetable oil 1 onion, finely chopped 2 garlic cloves, finely chopped a thumb-sized piece of ginger, peeled and finely chopped 1 small pack coriander, stalks finely chopped, leaves roughly shredded 1 tsp...
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