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12 Steps To Help You Lose Weight

12 Steps To Help You Lose Weight

We have 12 easy steps to follow to help you to get the most out of your weight loss journey. 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day...

Meal Plan – Week 2 – 1400 Calories Daily

Welcome to the Skinny Revolution supported meal plan. To ensure your weight loss progress, we have carefully selected your meals for the coming week and ensured that your calorie intake for the day will be no more than 1400.  Click the names of the meals to find out...
Meal Plan – Week 1 – 1300 Calories

Meal Plan – Week 1 – 1300 Calories

Day 1 Breakfast:  1⁄2 avocado spread on whole-grain toast with 1 egg.  Lunch: Southwestern cheeseless quesadilla on corn tortilla, 1⁄2 c spinach, 4 to 5 mushrooms, lettuce, 1 Tbsp guacamole and 1 Tbsp Greek yogurt dollop and pico de gallo. Dinner: 5 oz. chicken breast...