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Surprising Causes of Weight Gain

Surprising Causes of Weight Gain

Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But some lifestyle habits causing your weight gain aren’t always so obvious. We combine the Skinny Revolution program with eating fewer...
Top Tips to Beat Sleepless Nights

Top Tips to Beat Sleepless Nights

Simple lifestyle changes can make a world of difference to your quality of sleep. Follow these tips for a more restful night: Keep regular sleep hours. Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a...
How to Fall Asleep Easier

How to Fall Asleep Easier

While few people manage to stick to strict bedtime routines and for people who struggle with insomnia, this can be a real problem. Irregular sleeping hours make it even harder for the body to wind down and fall asleep. Your routine depends on what works for you, but...
Tips to Boost Your Confidence

Tips to Boost Your Confidence

On your weight loss journey, finding body confidence can be a big issue. You’re on your way to transforming your body into dream body but it’s not unusual to have bumps in the road along the way. Skinny Revolution shares our tips on how to find the...