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Welcome to the Skinny Revolution supported meal plan. To ensure your weight loss progress, we have carefully selected your meals for the coming week and ensured that your calorie intake for the day will be no more than 1400. 

Click the names of the meals to find out how to make them!

Day 1

Breakfast: Banana and Tahini Porridge

Calories: 400.

This is a very filling breakfast and is ideal for those who are planning to have an active day! This will stop the urge to snack in between breakfast and lunch and will even make you want to eat less for lunch.

Lunch: Veggie Whole Wheat Pot Noodle

Calories: 360.

This a simple and easy lunch that is full of nutrition.

Dinner: Spicy Spaghetti with Garlic Mushrooms

Calories: 340.

A low fat, a fail-safe pasta dish that will prove that it’s just as easy to whip up a meal as it is to turn on the microwave.

Snacks: Chocolatey Overnight Oats

Calories: 200

Day 2:

Breakfast: Strawberry Vanilla Blast

Calories: Approx. 400.

Smoothies are great for breakfast! Not only are they quick but they pack a punch. You can get your five a day in just one cup and it’ll leave you feeling ready for the day.

Lunch: Chicken Satay Salad 

Calories: 350.

Dinner: Creamy Chicken and Asparagus Braise

Calories: 480.

This dinner is low-calorie and low-fat but still super tasty!

Day 3:

Breakfast: Low-fat Pancake

Calories: 54 per pancake.

This has all the fun of normal pancakes but with a LOT fewer calories.

Lunch: Spicy Chicken and Avocado Wraps

Calories: 400

Dinner: Haddock with Potatoes & Peas Recipe

Calories: 300.

Snack: Strawberries and cream

Calories: 92.

Day 4:

Breakfast: Cheese and tomato toastie

Calories: 93.

Lunch: Spiced Carrot and Lentil Soup 

Calories: 400.

Dinner: Tuna Steak Bowl

Calories: 500.

Day 5:

Breakfast: Banana Smoothie (Quick Breakfast)

Lunch: Chicken Satay Salad 

Calories: 350.

Dinner: Rice Salas with Turkey Strips

Calories: 400.

Day 6: 

Breakfast: broccoli & boiled eggs on toast

Calories: 550.

Lunch: Fat Burner Smoothie

Calories: 400.

Dinner: Haddock with Potatoes & Peas Recipe

Calories: 300.

Day 7: 

Breakfast: Orange & raspberry granola

Lunch: ‘Three-fruit’ fruit salad

Calories: 102.

Dinner: Kidney Bean curry

Calories: 280.

 

 

 

 

 

 

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