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Meal Plan – Week 2 – 1400 Calories Daily

Welcome to the Skinny Revolution supported meal plan. To ensure your weight loss progress, we have carefully selected your meals for the coming week and ensured that your calorie intake for the day will be no more than 1400.  Click the names of the meals to find out...

Orange & raspberry granola recipe

This is a tasty way to change up your breakfast without bursting the bank with calories! PREP: 15 MINS. COOK: 25 MINS. CALS: 360. Ingredients: 400g jumbo oats juice 2 oranges (150ml), plus zest of ½ 1 tsp ground cinnamon 2 tbsp freeze-dried raspberries or strawberries...

Tasty broccoli & boiled eggs on toast recipe

Having eggs for breakfast will not only help keep you fuller for longer, but they are also a great source of protein and vitamin A which helps improve skin quality. PREP: 10 MINS. COOK: 15 MINS. CALS: 258. Ingredients: ½ tsp turmeric 1 tsp garam masala ½ tbsp rapeseed...
Fruity porridge bowl recipe

Fruity porridge bowl recipe

Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel body and mind. PREP: 10 MINS. COOK: 5 MINS. CALS: 533 Ingredients: 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g...
Dealing with Insomnia

Dealing with Insomnia

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. Causes of insomnia Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug...