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Are you over training? Questions answered

Are you over training? Questions answered

We spoke to Dr.Marc Surdyka,( PT, DPT, OCS), Doctor of Physical Therapy to ask what are the signs, how can we prevent it and his top tips!   P.S We asked what Dr. Surdyka thinks our meal prepping service too! How can you tell if you are over training and what are...
Can food affect your mood?

Can food affect your mood?

Food & Mood  Is it really related? So, we sat down and talked to Kristen, a qualified nutritionist (BSc (Hons)  to discuss food and mood!   Is food and mood related?  Food and mood is definitely related on many levels. When we feel tired, this has an effect on our...
Exclusive Interview with Ampika Pickston

Exclusive Interview with Ampika Pickston

So we had a great chat & sit down with Ampika Pickston, founder of Skinny Revolution. Read on to find out what Ampika does to stay on track, weight loss tips, being a size 20 and her ultimate cravings!   How has Skinny Revolution changed your life? Skinny...