We spoke to Dr.Marc Surdyka,( PT, DPT, OCS), Doctor of Physical Therapy to ask what are the signs, how can we prevent it and his top tips! P.S We asked what Dr. Surdyka thinks our meal prepping service too! How can you tell if you are over training and what are...
So we had a great chat & sit down with Ampika Pickston, founder of Skinny Revolution. Read on to find out what Ampika does to stay on track, weight loss tips, being a size 20 and her ultimate cravings! How has Skinny Revolution changed your life? Skinny...
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