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Staying active for office workers

Staying active for office workers

When working in an office, it’s easy to stay seated all day and chomp on snacks instead of getting up and moving. Doing this day in day out can lead to weight gain. With these simple rips, you can easily include more fitness into your everyday life. Cycle or...
Getting Active for over 65s

Getting Active for over 65s

Your fitness levels don’t have to deplete just because you’re getting older! Try these easy tips to implement simple ways of staying active in your daily routine. Fitness for older adults (65 years and over) Be active around the house – cooking, housework...
Fitness for Families

Fitness for Families

There are many ways busy mums, dads and families can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine. Fitness tips for busy mums and dads Set a time for physical...