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Staying active for office workers

Staying active for office workers

When working in an office, it’s easy to stay seated all day and chomp on snacks instead of getting up and moving. Doing this day in day out can lead to weight gain. With these simple rips, you can easily include more fitness into your everyday life. Cycle or...
Getting Active for over 65s

Getting Active for over 65s

Your fitness levels don’t have to deplete just because you’re getting older! Try these easy tips to implement simple ways of staying active in your daily routine. Fitness for older adults (65 years and over) Be active around the house – cooking, housework...
What is fat?

What is fat?

Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. This article covers the...