All children aged five or over should be physically active for at least one hour a day. Physical activity helps children: grow strong muscles and bones maintain a healthy weight discover the world around them build their confidence You can help by encouraging your...
When working in an office, it’s easy to stay seated all day and chomp on snacks instead of getting up and moving. Doing this day in day out can lead to weight gain. With these simple rips, you can easily include more fitness into your everyday life. Cycle or...
During your period, itโs normal to gain three to five pounds that goes away after a few days of bleeding. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to...
Your fitness levels don’t have to deplete just because you’re getting older! Try these easy tips to implement simple ways of staying active in your daily routine. Fitness for older adults (65 years and over) Be active around the house โ cooking, housework...
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. This article covers the...
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