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What is fat?

What is fat?

Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. This article covers the...
Fitness for Families

Fitness for Families

There are many ways busy mums, dads and families can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine. Fitness tips for busy mums and dads Set a time for physical...
How to improve your sleep schedule

How to improve your sleep schedule

A good pre-sleep routine can help you achieve better quality sleep and improve your overall health and wellbeing. It doesn’t have to be difficult – check out these five simple steps to developing your perfect pre-sleep routine. Think carefully about what you...

The Health Benefits of Garlic

Garlic contains vitamins C and B6, manganese, selenium and other antioxidants. More recent evidence-based research suggests garlic may be effective against high blood pressure, cardiovascular disease, cholesterol, colds and some cancers. Does garlic lower high blood...
Fajita fiesta recipe

Fajita fiesta recipe

This meal is ideal for entertaining friends and doesn’t need much preparation. Serve with a salad, and a tomato salsa if you want some added flavour. Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes 5 A Day portions per serving: 2 For the fajitas:...