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How to Lose Weight Through Meal Prep

Ok, be honest… How many of us on a weekend have told themselves, “Yes this month I’m going to prep my meals. Nothing is going to stop me!” Then rolls around the weekdays and you’ve had a bad day and certainly don’t have time for prepping your meals. Leading to...

Ampika’s Weight Loss Story ?

“Many people look at me now  and truly believe I’ve never struggled with my weight. The truth is that once upon a time I was a size 20 and unhappy with my appearance.”. “This is my story on how I decided enough was enough and completely turned...