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What are Calories?

What are Calories?

Calories are how we calculate the amount of energy in an item of food or drink. When we consume more calories than we burn, our bodies store the excess as body fat. If this happens continually, we put on weight. An average man needs around 2,500kcal a day to maintain...
How to Keep Weight Off

How to Keep Weight Off

You’ve reached your target weight but what now? Skinny Revolution knows that your weight loss journey isn’t just dropping the pounds fast, it’s getting the weight off and keeping it off. That’s why our program supports you in a change of...
Surprising Causes of Weight Gain

Surprising Causes of Weight Gain

Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But some lifestyle habits causing your weight gain aren’t always so obvious. We combine the Skinny Revolution program with eating fewer...