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Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel body and mind.

PREP: 10 MINS. COOK: 5 MINS. CALS: 533

Ingredients:
100g frozen raspberries
1 orange, ½ sliced and ½ juiced
150g porridge oats
100ml milk
½ banana, sliced
2 tbsp smooth almond butter
1 tbsp goji berries
1 tbsp chia seeds

 

Instructions:

Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.

Meanwhile stir the oats, milk and 450ml water in a pan over low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

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