Boiled Egg and Soldiers Eggs despite their reputation are full of healthy fats and are packed with protein. Add some wholegrain toast in there and you’ve got a fun but still nutritious brekkie. Peanut Butter and Toast It may sound like a bit of a strange mix but stay...
Being pushed for time doesn’t mean you have to eat unhealthily, as this quick and low-fat fish supper proves! Ingredients: 600g floury potato, unpeeled, cut into chunks 140g frozen peas 2½ tbsp extra-virgin olive oil juice and zest ½ lemon 1 tbsp capers, roughly...
Tuck into some of your favourite treats without derailing your diet with these surprising 100-calorie snacks. From classics like a cheese toastie to a silky banana milkshake, you can enjoy these popular snacks and stay in control of your calories. Most of these...
Quick and healthy pancakes ready just in time for pancake day! Each pancake is approx. 53 calories. Ingredients: 50g self-raising flour 50g wholemeal or wholegrain flour 2 small eggs, separated 150ml skimmed milk berries and low-fat yoghurt or fromage frais to serve...
The problem with dieting is that we often say no too often, leading to us eventually falling off the wagon. We understand the struggle that losing weight brings, so here are a few snacks you can enjoy without feeling too guilty about. Protein Peanut Butter and Banana...
Recent Comments