You’ve reached your target weight but what now? Skinny Revolution knows that your weight loss journey isn’t just dropping the pounds fast, it’s getting the weight off and keeping it off. That’s why our program supports you in a change of...
Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But some lifestyle habits causing your weight gain aren’t always so obvious. We combine the Skinny Revolution program with eating fewer...
Simple lifestyle changes can make a world of difference to your quality of sleep. Follow these tips for a more restful night: Keep regular sleep hours. Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a...
While few people manage to stick to strict bedtime routines and for people who struggle with insomnia, this can be a real problem. Irregular sleeping hours make it even harder for the body to wind down and fall asleep. Your routine depends on what works for you, but...
When trying to lose weight, tiredness can be a real strain on your journey. When you finally get home from work, you’re just too tired to get those extra steps in, exercise, or even cook that healthy meal. However, there are a few small lifestyle changes you can...
How many of you ladies spend your day sitting at a desk? How many of you are lifting heavy weights as part of your training, or regularly carry your children? We’re pretty sure most of you would have been included in those groups we just mentioned. If so, you have...
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