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How to aid weight-loss?

Seeming as though we spend around 70% of our lives in work, it is vital that you don’t use that as an excuse to have poor eating habits or skip a workout. Therefore: Tip No.1: Exercise at work If there are any stairs in your office, choose to take them rather than the...
Peppermint Tea

Peppermint Tea

Do you ever find yourself craving something after dinner, perhaps something sweet? Sounds familiar, right. That’s why we  want to discuss peppermint tea with you. Now, some of you might already be singing the praises of peppermint tea. For those of you who aren’t...
Black Bean Brownies

Black Bean Brownies

When you’re making changes to your eating habits, it might seem as though the quickest way to get results is to cut out all the ‘unhealthy’ foods. We know of so many people who have done this and then found it can actually make it harder to commit to healthy eating....