Kids can sometimes be hard to please and not very encouraging when it comes to your weight loss journey. So here are a few healthy meals they can have to help them be healthier but also to support you.
1. Egg and Soldiers
I love egg and soldiers and your kids will too. It’s a fun way for them to eat a healthy breakfast but in their own way.
Eggs are a great source of protein (for growth and repair) as well as containing healthy fats required by your body. By using brown/wholemeal bread it adds fibre into their diet too.
2. Make your own fajitas
Kids like to have their independence sometimes and fajitas are a great way of getting in vital vitamins. When serving, use a lean meat such as chicken or turkey and have a large array of vegetables on offer for fillings eg) Cucumber, Peppers, lettuce etc …
Using wholemeal wraps will also means that they are getting a good amount of fibre in their diet.
3. Chicken Kebabs
Want to make any food a big more exciting? Put it on a stick. I cannot tell you how many times I have had a problem with my kids eating their dinner, put it on a stick? No problem.
As well as it being a magical way of making kids eat their food it also has a good protein content.
4. Turkey Burgers
Turkey is a very lean meat which means that it contains very little fat, making it a great choice when you’re trying to trim that waistline. Add in a few tomatoes and lettuce for that extra crunch to make it extra satisfying.
and lastly …Mixed Bean Chilli with Wedges
Use pork mince to cut down on the fat content and voila! You have a delicious dinner which will keep your inside warm and healthy. Beans are a great source of protein and are choca with good nutrients.
The wedges add a bit of fun as kids can dip them in the chilli.
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