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Kids can sometimes be hard to please and not very encouraging when it comes to your weight loss journey. So here are a few healthy meals they can have to help them be healthier but also to support you.

1. Egg and Soldiers

 I love egg and soldiers and your kids will too. It’s a fun way for them to eat a healthy breakfast but in their own way.

Eggs are a great source of protein (for growth and repair) as well as containing healthy fats required by your body. By using brown/wholemeal bread it adds fibre into their diet too.

2. Make your own fajitas

Kids like to have their independence sometimes and fajitas are a great way of getting in vital vitamins. When serving, use a lean meat such as chicken or turkey and have a large array of vegetables on offer for fillings eg) Cucumber, Peppers, lettuce etc …

Using wholemeal wraps will also means that they are getting a good amount of fibre in their diet.

3. Chicken Kebabs

Want to make any food a big more exciting? Put it on a stick. I cannot tell you how many times I have had a problem with my kids eating their dinner, put it on a stick? No problem.

As well as it being a magical way of making kids eat their food it also has a good protein content.

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4. Turkey Burgers

Turkey is a very lean meat which means that it contains very little fat, making it a great choice when you’re trying to trim that waistline. Add in a few tomatoes and lettuce for that extra crunch to make it extra satisfying.

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 and lastly …Mixed Bean Chilli with Wedges

Use pork mince to cut down on the fat content and voila! You have a delicious dinner which will keep your inside warm and healthy. Beans are a great source of protein and are choca with good nutrients.

The wedges add a bit of fun as kids can dip them in the chilli.

 

Losing weight is a difficult journey, we can support you and help you reach your goal weight.

It all starts with a phone call with us:

T: 0800 084 2159
E: info@skinnyrevolution.co.uk

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