Start your day feeling refreshed and ready to go with this quick, five-minute bedroom workout combining strength and flexibility exercises. This work-out starts with some gentle in-bed, tension-releasing stretches and finishes with a series of energising power moves....
The secret to maintaining your weight loss is making changes to your lifestyle. While that may seem daunting at first, Skinny Revolution has some small, easy changes that you can make to improve your life and to help stay at your ideal weight. Not every meal of every...
Kerry is a busy mum while also working in television. She has managed to lose a whopping amount of weight even with all her commitments and really shows how well Skinny Revolution has worked for her.. “So proud of what I’ve achieved with my body goals and what to show...
Alcohol is a big part of our lives in the U.K. with 80% of people over the age of 18 admitting to being drinkers so it makes sense we get questions daily about alcohol consumption with the Skinny Revolution program. How does alcohol react with the program and can I...
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You don’t have...
The problem with dieting is that we often say no too often, leading to us eventually falling off the wagon. We understand the struggle that losing weight brings, so here are a few snacks you can enjoy without feeling too guilty about. Protein Peanut Butter and Banana...
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