Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But some lifestyle habits causing your weight gain aren’t always so obvious. We combine the Skinny Revolution program with eating fewer...
Simple lifestyle changes can make a world of difference to your quality of sleep. Follow these tips for a more restful night: Keep regular sleep hours. Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a...
While few people manage to stick to strict bedtime routines and for people who struggle with insomnia, this can be a real problem. Irregular sleeping hours make it even harder for the body to wind down and fall asleep. Your routine depends on what works for you, but...
When trying to lose weight, tiredness can be a real strain on your journey. When you finally get home from work, you’re just too tired to get those extra steps in, exercise, or even cook that healthy meal. However, there are a few small lifestyle changes you can...
On your weight loss journey, finding body confidence can be a big issue. You’re on your way to transforming your body into dream body but it’s not unusual to have bumps in the road along the way. Skinny Revolution shares our tips on how to find the...
While you are losing weight, it can be hard to focus on your successes from day to day. You might instead see the pound that you put back on, the fatty food that you shouldn’t have eaten, and all the little failures that are bound to happen along the way. Here are...
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