Using mantras is a great way to change your mental landscape. The brain responds to linguistic triggers, and telling yourself something daily can even have the power to make it true. That’s why negative self-talk can be so dangerous, as you talk yourself into feeling...
Be Honest With Them Let them know that you are unhappy with their reaction and attitude. You may find that it’s a jealous reaction to a goal they would want to achieve themselves. Your weight loss journey is personal to you, so let them know how much better you feel...
Leanne has lost 7 stone so far with Skinny Revolution and we have the privilage of speaking to her when she visited us a few months ago. Start your weight loss journey with us, contact us below: T: 0800 084 2159E:...
Ok, be honest… How many of us on a weekend have told themselves, “Yes this month I’m going to prep my meals. Nothing is going to stop me!” Then rolls around the weekdays and you’ve had a bad day and certainly don’t have time for prepping your meals. Leading to...
“Many people look at me now and truly believe I’ve never struggled with my weight. The truth is that once upon a time I was a size 20 and unhappy with my appearance.”. “This is my story on how I decided enough was enough and completely turned...
1. You Gain Confidence Massively. As many of our customers tell us, one secret about losing weight is how much confidence you will gain in yourself. Losing weight is a huge journey and being able to look in the mirror and be proud of what you have achieved is...
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