by rebekah | Jan 30, 2019 | Skinny Revolution Blog, Skinny Stories
My weight has always been a huge obstacle in my life. Unfortunately I’m just not one of these people who can sustain a healthy weight loss on my own. I had accepted the fact that I was always going to be this size and I went through with surgery to shrink my...
by admin | Jan 22, 2019 | Skinny Revolution Blog
‘LOW FAT ONLY MEANS HIGH SUGAR’ It’s very confusing nowadays to know what dietary ‘rules’ to follow as so many people offer very different advice. Lots of experts say it’s stupid to forbid yourself from eating certain foods — that denying...
by admin | Jan 18, 2019 | Skinny Revolution Blog
Ditch the alcohol You may be eating a generally healthy diet, but if you’re not seeing results it may because of your alcohol intake. … If you’re drinking and then you don’t feel well the next day, you’re going to be less likely to physically active or...
by admin | Jan 9, 2019 | Skinny Revolution Blog
Seeming as though we spend around 70% of our lives in work, it is vital that you don’t use that as an excuse to have poor eating habits or skip a workout. Therefore: Tip No.1: Exercise at work If there are any stairs in your office, choose to take them rather than the...
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