While few people manage to stick to strict bedtime routines and for people who struggle with insomnia, this can be a real problem. Irregular sleeping hours make it even harder for the body to wind down and fall asleep. Your routine depends on what works for you, but...
Day 1 Breakfast: 1⁄2 avocado spread on whole-grain toast with 1 egg. Lunch: Southwestern cheeseless quesadilla on corn tortilla, 1⁄2 c spinach, 4 to 5 mushrooms, lettuce, 1 Tbsp guacamole and 1 Tbsp Greek yogurt dollop and pico de gallo. Dinner: 5 oz. chicken breast...
When trying to lose weight, tiredness can be a real strain on your journey. When you finally get home from work, you’re just too tired to get those extra steps in, exercise, or even cook that healthy meal. However, there are a few small lifestyle changes you can...
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