Boiled Egg and Soldiers Eggs despite their reputation are full of healthy fats and are packed with protein. Add some wholegrain toast in there and you’ve got a fun but still nutritious brekkie. Peanut Butter and Toast It may sound like a bit of a strange mix but stay...
You may feel tired, lacking confidence, frustrated, angry and worried. But a low mood will often pass after a couple of days or weeks – and there are some easy things you can try and small changes you can make that will usually help improve your mood. If your mood...
Nausea is the most common side effect when first starting Saxenda, but decreases over time in most people as their body gets used to the drug. If you do experience nausea, here are some things that may help: Eat bland, low-fat foods, like crackers, toast, and rice Up...
Being pushed for time doesn’t mean you have to eat unhealthily, as this quick and low-fat fish supper proves! Ingredients: 600g floury potato, unpeeled, cut into chunks 140g frozen peas 2½ tbsp extra-virgin olive oil juice and zest ½ lemon 1 tbsp capers, roughly...
Tuck into some of your favourite treats without derailing your diet with these surprising 100-calorie snacks. From classics like a cheese toastie to a silky banana milkshake, you can enjoy these popular snacks and stay in control of your calories. Most of these...
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