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Boiled Egg and Soldiers

Eggs despite their reputation are full of healthy fats and are packed with protein. Add some wholegrain toast in there and you’ve got a fun but still nutritious brekkie.

Peanut Butter and Toast

It may sound like a bit of a strange mix but stay with us. Peanut butter isn’t great for you however there are brands out there which have reduced sugar, fat and have more protein.
Banana is a fabulous source of potassium and will keep their energy levels up.

‘Make Your Own’ Porridge

Porridge is a very nutritious breakfast, and it’s even better if you can get your kids to eat this. One way to do this is to make it exciting! Get your kids to ‘make their own’ breakfasts. Having a selection of fat free yogurt, pumpkin seeds and nuts will make breakfast exciting.

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