You may feel tired, lacking confidence, frustrated, angry and worried. But a low mood will often pass after a couple of days or weeks – and there are some easy things you can try and small changes you can make that will usually help improve your mood. If your mood...
Nausea is the most common side effect when first starting Saxenda, but decreases over time in most people as their body gets used to the drug. If you do experience nausea, here are some things that may help: Eat bland, low-fat foods, like crackers, toast, and rice Up...
Being pushed for time doesn’t mean you have to eat unhealthily, as this quick and low-fat fish supper proves! Ingredients: 600g floury potato, unpeeled, cut into chunks 140g frozen peas 2½ tbsp extra-virgin olive oil juice and zest ½ lemon 1 tbsp capers, roughly...
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