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Small Lifestyle Changes to Help Your Weight Loss

The secret to maintaining your weight loss is making changes to your lifestyle. While that may seem daunting at first, Skinny Revolution has some small, easy changes that you can make to improve your life and to help stay at your ideal weight. Not every meal of every...

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Our Favourite Weight Loss Role Models

Kerry is a busy mum while also working in television. She has managed to lose a whopping amount of weight even with all her commitments and really shows how well Skinny Revolution has worked for her.. “So proud of what I’ve achieved with my body goals and what to show...

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Can I Consume Alcohol with Skinny Revolution?

Alcohol is a big part of our lives in the U.K. with 80% of people over the age of 18 admitting to being drinkers so it makes sense we get questions daily about alcohol consumption with the Skinny Revolution program. How does alcohol react with the program and can I...

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Walking Workout

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You don't have to...

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3 Delicious Guilt Free Snacks to Enjoy

The problem with dieting is that we often say no too often, leading to us eventually falling off the wagon. We understand the struggle that losing weight brings, so here are a few snacks you can enjoy without feeling too guilty about. Protein Peanut Butter and Banana...

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Ampika Pickston’s Weight Loss Journey

We sat down and spoke to CEO of Skinny Revolution and The Real Housewives of Cheshire star, Ampika Pickston, about her own weight journey and what the program has done for her. Prior to having her very own weight loss enterprise, Ampika revealed she too struggled with...

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Healthy Recipes Your Kids Will LOVE

Kids can sometimes be hard to please and not very encouraging when it comes to your weight loss journey. So here are a few healthy meals they can have to help them be healthier but also to support you. 1. Egg and Soldiers  I love egg and soldiers and your kids will...

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Steps to Improve Your Mental Wellbeing

At Skinny Revolution, we know that weight loss isn't just a physical journey, it's a mental battle too. That's why it is so important to look after your mental wellbeing. These tips have been carefully selected to help improve your mental health. However, if you're...

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5 Irresistible Smoothie Recipes

Smoothies are a great and fun way to not only get your 5 a day but also fill yourself up without having to do much! We've compiled 5 of our favourite smoothie recipes for you. The best part about smoothies is that there isn't complicated instruction to follow. Just...

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What are Calories?

Calories are how we calculate the amount of energy in an item of food or drink. When we consume more calories than we burn, our bodies store the excess as body fat. If this happens continually, we put on weight. An average man needs around 2,500kcal a day to maintain...

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How to Keep Weight Off

You've reached your target weight but what now? Skinny Revolution knows that your weight loss journey isn't just dropping the pounds fast, it's getting the weight off and keeping it off. That's why our program supports you in a change of lifestyle and promotes long...

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Surprising Causes of Weight Gain

Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But some lifestyle habits causing your weight gain aren't always so obvious. We combine the Skinny Revolution program with eating fewer calories...

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Top Tips to Beat Sleepless Nights

Simple lifestyle changes can make a world of difference to your quality of sleep. Follow these tips for a more restful night: Keep regular sleep hours. Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a...

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How to Fall Asleep Easier

While few people manage to stick to strict bedtime routines and for people who struggle with insomnia, this can be a real problem. Irregular sleeping hours make it even harder for the body to wind down and fall asleep. Your routine depends on what works for you, but...

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How to Combat Tiredness – The ‘Energy’ Diet

When trying to lose weight, tiredness can be a real strain on your journey. When you finally get home from work, you're just too tired to get those extra steps in, exercise, or even cook that healthy meal. However, there are a few small lifestyle changes you can do to...

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Tips to Boost Your Confidence

On your weight loss journey, finding body confidence can be a big issue. You're on your way to transforming your body into dream body but it's not unusual to have bumps in the road along the way. Skinny Revolution shares our tips on how to find the confidence to love...

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5 little things to be proud of while losing weight

While you are losing weight, it can be hard to focus on your successes from day to day. You might instead see the pound that you put back on, the fatty food that you shouldn’t have eaten, and all the little failures that are bound to happen along the way. Here are...

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How to avoid one slip throwing you off the wagon

We’ve all been there: you’re doing so well at eating healthy, and then you end up getting a pizza on Saturday night and you feel like you’ve completely failed. You get up the next day and eat all your favourite snacks, binge on unhealthy food, and lose all of the...

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5 Quick Treats To Reward Yourself For Good Progress

When things are going well, you deserve a reward. It will help you to stay motivated, and make you feel even better about all of the progress you’ve made. But the mistake that many dieters make is to reward themselves with a cheat meal – something naughty that you...

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How Staying in Your Own Lane Will Speed Up Your Weight Loss

 We hear a lot about ‘staying in your own lane’ these days. It’s good advice, because it usually means that you can stay out of unnecessary conflict and work on your own progress instead. It’s easy to compare yourself to others during your weight loss journey, and...

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6 Amazing Thoughts to Sustain Your Motivation

Motivation can be a tricky thing. When you start off your weight-loss journey, you have so much of it. You know why you want to get fit, and you feel like nothing can hold you back from succeeding this time. But at your lowest moments, that motivation can seem to ebb...

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4 Mantras to Boost Your Self-Love

Using mantras is a great way to change your mental landscape. The brain responds to linguistic triggers, and telling yourself something daily can even have the power to make it true. That’s why negative self-talk can be so dangerous, as you talk yourself into feeling...

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Dealing with Negative Reactions to Your Weight Loss

Be Honest With Them Let them know that you are unhappy with their reaction and attitude. You may find that it’s a jealous reaction to a goal they would want to achieve themselves. Your weight loss journey is personal to you, so let them know how much better you feel...

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How to Lose Weight Through Meal Prep

Ok, be honest... How many of us on a weekend have told themselves, “Yes this month I’m going to prep my meals. Nothing is going to stop me!” Then rolls around the weekdays and you’ve had a bad day and certainly don’t have time for prepping your meals. Leading to you...

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Ampika’s Weight Loss Story ?

"Many people look at me now  and truly believe I've never struggled with my weight. The truth is that once upon a time I was a size 20 and unhappy with my appearance.". "This is my story on how I decided enough was enough and completely turned my life around.  ...

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5 Secrets About Losing Weight (That Nobody Tells You)

1. You Gain Confidence Massively. As many of our customers tell us, one secret about losing weight is how much confidence you will gain in yourself. Losing weight is a huge journey and being able to look in the mirror and be proud of what you have achieved is...

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5 Foods That Burn Fat – Tasty Tuesdays

Coffee Believe it or not, coffee isn’t bad for you as everyone says it is. Coffee is excellent at helping your metabolism grow not to mention it contains many antioxidants (which you already know are very good for you). Many studies have shown that coffee before a...

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