At Skinny Revolution, we know that weight loss isn't just a physical journey, it's a mental battle too. That's why it is so important to look after your mental wellbeing. These tips have been carefully selected to help improve your mental health. However, if you're...

Calories are how we calculate the amount of energy in an item of food or drink. When we consume more calories than we burn, our bodies store the excess as body fat. If this happens continually, we put on weight. An average man needs around 2,500kcal a day to maintain...

You've reached your target weight but what now? Skinny Revolution knows that your weight loss journey isn't just dropping the pounds fast, it's getting the weight off and keeping it off. That's why our program supports you in a change of lifestyle and promotes long...

Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But some lifestyle habits causing your weight gain aren't always so obvious. We combine the Skinny Revolution program with eating fewer calories...

Simple lifestyle changes can make a world of difference to your quality of sleep. Follow these tips for a more restful night: Keep regular sleep hours. Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a...

While few people manage to stick to strict bedtime routines and for people who struggle with insomnia, this can be a real problem. Irregular sleeping hours make it even harder for the body to wind down and fall asleep. Your routine depends on what works for you, but...