4 Mantras to Boost Your Self-Love
Using mantras is a great way to change your mental landscape. The brain responds to linguistic triggers, and telling yourself something daily can even have the power to make it true. That’s why negative self-talk can be so dangerous, as you talk yourself into feeling...
read moreHealthy Recipes Your Kids Will LOVE – Tasty Tuesdays
Kids can sometimes be hard to please and not very encouraging when it comes to your weight loss journey. So here are a few healthy meals they can have to help them be healthier but also to support you. 1. Egg and Soldiers I love egg and soldiers and your kids will...
read moreDealing with Negative Reactions to Your Weight Loss
Be Honest With Them Let them know that you are unhappy with their reaction and attitude. You may find that it’s a jealous reaction to a goal they would want to achieve themselves. Your weight loss journey is personal to you, so let them know how much better you feel...
read more#ThursdayThoughts Leanne’s 7 Stone Weight Loss Journey
Leanne has lost 7 stone so far with Skinny Revolution and we have the privilage of speaking to her when she visited us a few months ago. Start your weight loss journey with us, contact us below: T: 0800 084 2159E: info@skinnyrevolution.co.uk
read moreHow to Lose Weight Through Meal Prep
Ok, be honest... How many of us on a weekend have told themselves, “Yes this month I’m going to prep my meals. Nothing is going to stop me!” Then rolls around the weekdays and you’ve had a bad day and certainly don’t have time for prepping your meals. Leading to you...
read moreAmpika’s Weight Loss Story 📖
"Many people look at me now and truly believe I've never struggled with my weight. The truth is that once upon a time I was a size 20 and unhappy with my appearance.". "This is my story on how I decided enough was enough and completely turned my life around. ...
read more5 Secrets About Losing Weight (That Nobody Tells You)
1. You Gain Confidence Massively. As many of our customers tell us, one secret about losing weight is how much confidence you will gain in yourself. Losing weight is a huge journey and being able to look in the mirror and be proud of what you have achieved is...
read more5 Foods That Burn Fat – Tasty Tuesdays
Coffee Believe it or not, coffee isn’t bad for you as everyone says it is. Coffee is excellent at helping your metabolism grow not to mention it contains many antioxidants (which you already know are very good for you). Many studies have shown that coffee before a...
read more3 Fabulous Face Mask Recipe’s to Make at Home
In the spirit of #stressawarenessmonth this April we have put some cracking recipes for some extra special face masks you can make right at home to help you chill out after a long day. Soothing Bananas Yes, it’s true! Bananas are actually full of natural properties...
read more#ThursdayThoughts with Ampika Pickston 💭 What do you normally eat in a day?
Ampika Pickston tells all on how she tries to stay consistent with her diet. Ampika is the CEO of the weight loss company Skinny Revolution…
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