How to use the Saxenda Pen
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Why Am I Putting Weight On During My Period?
During your period, it’s normal to gain three to five pounds that goes away after a few days of bleeding. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to...
Getting Active for over 65s
Your fitness levels don't have to deplete just because you're getting older! Try these easy tips to implement simple ways of staying active in your daily routine. Fitness for older adults (65 years and over) Be active around the house – cooking, housework and walking...
What is fat?
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. This article covers the...
How to improve your sleep schedule
A good pre-sleep routine can help you achieve better quality sleep and improve your overall health and wellbeing. It doesn’t have to be difficult - check out these five simple steps to developing your perfect pre-sleep routine. Think carefully about what you consume...
Dealing with Insomnia
Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. Causes of insomnia Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug...
5 Small Changes to Help You Lose Weight
Make these small changes to meal times to feel fuller for longer while eating less and shifting those pounds. While eating healthily is a good start, it is still possible to put weight on while eating fruit and veg if you're eating too much. We still want you to enjoy...
5 Simple Tips To Boost Your Mood
You may feel tired, lacking confidence, frustrated, angry and worried. But a low mood will often pass after a couple of days or weeks – and there are some easy things you can try and small changes you can make that will usually help improve your mood. If your mood...
What Should I Do If I Feel Sick?
Nausea is the most common side effect when first starting Saxenda, but decreases over time in most people as their body gets used to the drug. If you do experience nausea, here are some things that may help: Eat bland, low-fat foods, like crackers, toast, and rice Up...
Small Lifestyle Changes to Help Your Weight Loss
The secret to maintaining your weight loss is making changes to your lifestyle. While that may seem daunting at first, Skinny Revolution has some small, easy changes that you can make to improve your life and to help stay at your ideal weight. Not every meal of every...
Can I Consume Alcohol with Skinny Revolution?
Alcohol is a big part of our lives in the U.K. with 80% of people over the age of 18 admitting to being drinkers so it makes sense we get questions daily about alcohol consumption with the Skinny Revolution program. How does alcohol react with the program and can I...
Steps to Improve Your Mental Wellbeing
At Skinny Revolution, we know that weight loss isn't just a physical journey, it's a mental battle too. That's why it is so important to look after your mental wellbeing. These tips have been carefully selected to help improve your mental health. However, if you're...
What are Calories?
Calories are how we calculate the amount of energy in an item of food or drink. When we consume more calories than we burn, our bodies store the excess as body fat. If this happens continually, we put on weight. An average man needs around 2,500kcal a day to maintain...
How to Keep Weight Off
You've reached your target weight but what now? Skinny Revolution knows that your weight loss journey isn't just dropping the pounds fast, it's getting the weight off and keeping it off. That's why our program supports you in a change of lifestyle and promotes long...
Surprising Causes of Weight Gain
Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But some lifestyle habits causing your weight gain aren't always so obvious. We combine the Skinny Revolution program with eating fewer calories...
Top Tips to Beat Sleepless Nights
Simple lifestyle changes can make a world of difference to your quality of sleep. Follow these tips for a more restful night: Keep regular sleep hours. Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a...
How to Fall Asleep Easier
While few people manage to stick to strict bedtime routines and for people who struggle with insomnia, this can be a real problem. Irregular sleeping hours make it even harder for the body to wind down and fall asleep. Your routine depends on what works for you, but...
How to Combat Tiredness – The ‘Energy’ Diet
When trying to lose weight, tiredness can be a real strain on your journey. When you finally get home from work, you're just too tired to get those extra steps in, exercise, or even cook that healthy meal. However, there are a few small lifestyle changes you can do to...
Stretches For Your Lower Back
How many of you ladies spend your day sitting at a desk? How many of you are lifting heavy weights as part of your training, or regularly carry your children? We’re pretty sure most of you would have been included in those groups we just mentioned. If so, you have...